Should you’re in quest of a pure drink with time-tested well being advantages, cinnamon and guava leaf tea is a hidden gem.
This soothing infusion blends two highly effective elements lengthy utilized in conventional drugs for his or her anti-inflammatory, antioxidant, and digestive assist properties.
Not solely is the flavour heat and nice, however the tea additionally gives spectacular well being advantages with common use.
It’s easy to make, and its results might be felt when loved constantly.
Right here’s all the things you might want to learn about its benefits and the way to brew it your self.
Key Advantages of Cinnamon and Guava Leaf Tea
Helps Digestion: Helps ease bloating, gasoline, and a heavy abdomen after meals.
Fights Dangerous Microorganisms: Comprises pure compounds that fight micro organism and fungi affecting digestion and oral well being.
Wealthy in Antioxidants: Full of polyphenols that assist defend your physique from oxidative stress.
Eases Menstrual Discomfort: Cinnamon may also help loosen up muscle mass and soothe menstrual cramps.
Boosts Immunity: Guava leaves comprise vitamin C, which helps strengthen the immune system.
What You’ll Must Make the Tea
- 2 sticks of cinnamon
- 5 to 7 guava leaves (contemporary or dried)
- 1 liter of water
- Elective: a spoonful of honey to naturally sweeten
The way to Put together It
1. If utilizing contemporary guava leaves, rinse them totally. Dried leaves don’t want washing.
2. Pour the water right into a pot and produce it to a boil.
3. Add the cinnamon sticks and guava leaves, then cut back the warmth to medium-low.
4. Let the combination simmer gently for 10 to fifteen minutes to extract the energetic compounds.
5. Flip off the warmth, let the tea sit for about 5 minutes, then pressure. Serve heat or scorching.
6. For added sweetness and additional antibacterial advantages, stir in a teaspoon of pure honey if desired.
Useful Ideas
- Drink one cup each day, ideally within the morning or after meals, for greatest outcomes.
- Should you’re pregnant or on hormone-related medicine, seek the advice of your physician earlier than ingesting repeatedly.
- You possibly can refrigerate leftover tea in a sealed glass container and devour it inside two days.
This tea is an easy, comforting option to assist your well being naturally. Common consumption can improve digestion, immune protection, and general wellness with only a few fundamental elements.
