Are you on the lookout for a pure beverage that can aid you cut back weight, eradicate toxins, and really feel extra energized? Hibiscus tea with cinnamon and bay leaf is an historic infusion that makes use of three potent herbs to cleanse your physique and enhance your well being in a tasty and efficient means.
Why does this infusion work?
- Hibiscus flower is a diuretic and antioxidant that helps eradicate fluid retention, cut back stomach swelling, and handle blood stress.
- Cinnamon: Will increase metabolism, regulates blood sugar ranges, and reduces meals cravings.
Bay leaf promotes digestion, lowers abdomen irritation, and accommodates pure antibacterial qualities.
Collectively, they make an excellent trio for wholesome weight reduction, elevated metabolism, and improved digestive well being.
Step-by-Step Recipe for Hibiscus, Cinnamon, and Bay Leaf Tea
Components:
- A handful of pure hibiscus flower (approx. 20 g)
- 1 piece of cinnamon (the dimensions of your pinky finger)
- 4 dried bay leaves
- 1 and a half liters of water
Preparation:
- In a giant saucepan, warmth one and a half liters of water.
- When the liquid begins to boil, add the hibiscus flower, cinnamon, and bay leaves.
- Enable it to boil for 10 to fifteen minutes in order that the elements can launch all of their traits.
- Flip off the warmth and canopy it for 10 minutes.
- Pressure the infusion right into a glass pitcher. You may drink it both chilly or sizzling.
How do I take it for one of the best outcomes?
- Drink a cup on an empty abdomen to enhance your metabolism instantly.
- One other cup after a meal to enhance digestion and cut back bloating.
- Devour it for 7 days straight to realize a complete cleaning impact.
Additional Suggestions
- Don’t add sugar. If you wish to sweeten, use a number of drops of pure stevia.
- You may retailer the infusion within the fridge for as much as 3 days.
- Pair this drink with a balanced food regimen and bodily exercise for extra seen outcomes.
